Ivan S 6x500m/2:00r row
3,000m
Meters
10:45.2
Time
1:47.5
Pace
225
Calories
175
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 22:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 122 |
May 20, 2024 22:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000m | 1:47.5 | 281 | 1268 | 24 | 175 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 161 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 173 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 175 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | 180 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | 179 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 183 |
| r113m |
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Workout Graph
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