Ivan S 6x1000m/2:00r BikeErg
6,000m
Meters
10:56.4
Time
1:49.4
Pace
220
Calories
171
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 22:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 82 |
| Revolution Count | 935 |
| Power/kg | 3.38 |
| Drag Factor | 100 |
May 21, 2024 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.4 | 6,000m | 1:49.4 | 267 | 1219 | 82 | 171 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 79 | 151 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 82 | 162 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 82 | 174 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 84 | 168 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 84 | 185 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 82 | 186 |
| r240m |
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Workout Graph
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