Ivan S 30:00 row
7,019m
Meters
30:00.2
Time
2:08.2
Pace
433
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
May 22, 2024 22:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,019m | 2:08.2 | 166 | 871 | 24 | 149 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 136 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 143 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 149 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 148 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 156 |
| 30:00.2 | 1,193m | 2:05.8 | 176 | 904 | 26 | 164 |
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Workout Graph
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