Ivan S 30:03 row
6,724m
Meters
30:03.4
Time
2:14.1
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
May 24, 2024 23:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,724m | 2:14.1 | 145 | 799 | 25 | 142 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 142 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 141 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 139 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 144 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 141 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 147 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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