Ivan S 2x10:00/2:00r row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
168
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
May 26, 2024 22:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 27 | 168 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 26 | 159 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 28 | 178 |
| r36m |
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Workout Graph
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