Ivan S 2x10:00/2:00r BikeErg
9,672m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 68 |
| Revolution Count | 1379 |
| Power/kg | 2.37 |
| Drag Factor | 120 |
May 27, 2024 21:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,672m | 2:04.0 | 183 | 930 | 68 | 155 |
| 10:00.0 | 4,829m | 2:04.2 | 182 | 927 | 68 | 154 |
| 10:00.0 | 4,843m | 2:03.8 | 184 | 933 | 68 | 156 |
| r84m |
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Workout Graph
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