Ivan S 30:03 row
7,091m
Meters
30:03.3
Time
2:07.1
Pace
440
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 122 |
May 28, 2024 22:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,091m | 2:07.1 | 170 | 885 | 25 | 143 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 139 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 139 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 136 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 134 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 141 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 173 |
| 30:03.3 | 13m | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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