Ivan S 12x750m/2:00r row
9,000m
Meters
33:54.3
Time
1:53.0
Pace
635
Calories
180
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,188m |
| Overall Time | 57:54.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 119 |
May 30, 2024 21:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.3 | 9,000m | 1:53.0 | 242 | 1134 | 24 | 180 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 24 | 160 |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 23 | 170 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 24 | 176 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 24 | 178 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 24 | 181 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 24 | 185 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 25 | 184 |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | 184 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | 186 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | 186 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 27 | 182 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 27 | 190 |
| r188m |
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Workout Graph
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