Ivan S 12x1500m/2:00r BikeErg
18,000m
Meters
33:41.1
Time
1:52.2
Pace
642
Calories
171
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,503m |
| Overall Time | 57:41.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 75 |
| Revolution Count | 2625 |
| Power/kg | 3.2 |
| Drag Factor | 118 |
May 31, 2024 16:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:41.1 | 18,000m | 1:52.2 | 247 | 1150 | 75 | 171 |
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 72 | 138 |
| 2:47.5 | 1,500m | 1:51.6 | 251 | 1165 | 76 | 160 |
| 2:47.3 | 1,500m | 1:51.5 | 252 | 1168 | 76 | 168 |
| 2:46.8 | 1,500m | 1:51.2 | 255 | 1176 | 77 | 169 |
| 2:45.0 | 1,500m | 1:50.0 | 263 | 1205 | 77 | 176 |
| 2:47.4 | 1,500m | 1:51.6 | 252 | 1166 | 76 | 176 |
| 2:47.4 | 1,500m | 1:51.6 | 252 | 1166 | 76 | 178 |
| 2:47.6 | 1,500m | 1:51.7 | 251 | 1163 | 76 | 178 |
| 2:47.5 | 1,500m | 1:51.6 | 251 | 1165 | 76 | 180 |
| 2:49.8 | 1,500m | 1:53.2 | 241 | 1130 | 75 | 179 |
| 2:52.4 | 1,500m | 1:54.9 | 231 | 1093 | 74 | 177 |
| 2:45.9 | 1,500m | 1:50.6 | 259 | 1190 | 77 | 183 |
| r503m |
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Workout Graph
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