Ivan S 2x2500m/2:00r row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
336
Calories
174
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 23:47.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 120 |
June 18, 2024 21:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 26 | 174 |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 26 | 170 |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 26 | 179 |
| r33m |
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Workout Graph
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