Ivan S 3x5000m/2:00r BikeErg
15,000m
Meters
31:25.5
Time
2:05.7
Pace
474
Calories
149
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 37:25.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 2145 |
| Power/kg | 2.28 |
| Drag Factor | 119 |
July 01, 2024 21:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.5 | 15,000m | 2:05.7 | 176 | 906 | 67 | 149 |
| 10:11.2 | 5,000m | 2:02.2 | 192 | 959 | 70 | 152 |
| 10:24.5 | 5,000m | 2:04.9 | 180 | 918 | 68 | 149 |
| 10:49.8 | 5,000m | 2:09.9 | 159 | 848 | 66 | 147 |
| r116m |
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Workout Graph
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