Ivan S 7000m row
7,000m
Meters
27:26.5
Time
1:57.6
Pace
473
Calories
176
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
July 04, 2024 14:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.5 | 7,000m | 1:57.6 | 215 | 1040 | 24 | 176 |
| 5:30.0 | 1,400m | 1:57.8 | 214 | 1035 | 24 | 158 |
| 5:27.2 | 2,800m | 1:56.8 | 219 | 1054 | 25 | 170 |
| 5:29.2 | 4,200m | 1:57.5 | 215 | 1041 | 24 | 179 |
| 5:29.5 | 5,600m | 1:57.6 | 215 | 1039 | 25 | 185 |
| 5:30.6 | 7,000m | 1:58.0 | 213 | 1031 | 25 | 189 |
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Workout Graph
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