Ivan S 7x800m/2:00r row
5,600m
Meters
21:50.7
Time
1:57.0
Pace
389
Calories
173
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 35:50.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
July 07, 2024 11:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,600m | 1:57.0 | 218 | 1051 | 22 | 173 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 23 | 154 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 23 | 167 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 21 | 169 |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 24 | 176 |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 24 | 180 |
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 22 | 186 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 23 | 185 |
| r143m |
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Workout Graph
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