Ivan S 7x1600m/2:00r BikeErg
11,200m
Meters
21:10.8
Time
1:53.4
Pace
393
Calories
170
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,497m |
| Overall Time | 35:10.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 74 |
| Revolution Count | 1629 |
| Power/kg | 3.11 |
July 08, 2024 21:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:10.8 | 11,200m | 1:53.4 | 240 | 1124 | 74 | 170 |
| 3:09.5 | 1,600m | 1:58.4 | 211 | 1025 | 72 | 134 |
| 3:03.6 | 1,600m | 1:54.7 | 232 | 1097 | 74 | 166 |
| 3:00.4 | 1,600m | 1:52.7 | 244 | 1140 | 76 | 172 |
| 3:00.3 | 1,600m | 1:52.6 | 245 | 1141 | 76 | 176 |
| 2:58.5 | 1,600m | 1:51.5 | 252 | 1167 | 76 | 180 |
| 2:58.2 | 1,600m | 1:51.3 | 253 | 1171 | 76 | 181 |
| 3:00.4 | 1,600m | 1:52.7 | 244 | 1140 | 75 | 184 |
| r297m |
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Workout Graph
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