Ivan S 7000m row
7,000m
Meters
30:25.1
Time
2:10.3
Pace
426
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
July 09, 2024 12:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 7,000m | 2:10.3 | 158 | 843 | 22 | 157 |
| 5:59.3 | 1,400m | 2:08.3 | 166 | 870 | 23 | 152 |
| 6:07.8 | 2,800m | 2:11.3 | 154 | 831 | 22 | 153 |
| 6:16.4 | 4,200m | 2:14.4 | 144 | 795 | 22 | 148 |
| 6:15.8 | 5,600m | 2:14.2 | 145 | 798 | 23 | 154 |
| 5:45.8 | 7,000m | 2:03.5 | 186 | 939 | 23 | 179 |
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Workout Graph
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