Ivan S 20:00 row
5,212
Meters
20:00.0
Time
1:55.1
Pace
359
Calories
177
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 11, 2024 17:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 359 | 25 | 177 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 21 | 156 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 22 | 168 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 24 | 173 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 24 | 177 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 26 | 180 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 25 | 180 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 27 | 181 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 27 | 183 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 27 | 184 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 29 | 188 |
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Workout Graph
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