Ivan S 2x10:00/2:00r row
5,295m
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
182
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
July 13, 2024 21:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 25 | 182 |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 24 | 179 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 27 | 185 |
| r41m |
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Workout Graph
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