Ivan S 3x10:00/2:00r BikeErg
14,551m
Meters
30:00.0
Time
2:03.7
Pace
469
Calories
141
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 2125 |
| Power/kg | 2.4 |
| Drag Factor | 120 |
July 14, 2024 15:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,551m | 2:03.7 | 185 | 936 | 68 | 141 |
| 10:00.0 | 4,591m | 2:10.6 | 157 | 839 | 65 | 123 |
| 10:00.0 | 4,814m | 2:04.6 | 181 | 922 | 68 | 138 |
| 10:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 73 | 162 |
| r476m |
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Workout Graph
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