Ivan S 3x2000m/4:00r row
6,000m
Meters
23:23.8
Time
1:56.9
Pace
408
Calories
178
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:23.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 121 |
July 17, 2024 19:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 6,000m | 1:56.9 | 219 | 1052 | 23 | 178 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 23 | 174 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 178 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 183 |
| r52m |
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Workout Graph
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