Ivan S 5000m SkiErg
5,000
Meters
24:54.6
Time
2:29.4
Pace
273
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 110 |
July 18, 2024 16:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.6 | 5,000 | 2:29.4 | 105 | 660 | 273 | 29 | 147 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 32 | 116 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 29 | |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 54 | 30 | |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 54 | 28 | |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 53 | 28 | 179 |
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Workout Graph
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