Ivan S 3x4000m/4:00r BikeErg
12,000m
Meters
22:56.3
Time
1:54.6
Pace
419
Calories
162
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,169m |
| Overall Time | 34:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 73 |
| Revolution Count | 1721 |
| Power/kg | 3.01 |
| Drag Factor | 119 |
July 19, 2024 15:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.3 | 12,000m | 1:54.6 | 232 | 1098 | 73 | 162 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 71 | 152 |
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 73 | 158 |
| 7:17.7 | 4,000m | 1:49.4 | 267 | 1219 | 77 | 178 |
| r169m |
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Workout Graph
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