Ivan S 6x500m/2:00r SkiErg
3,000m
Meters
12:49.5
Time
2:08.2
Pace
183
Calories
147
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 24:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 79 |
July 20, 2024 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 32 | 147 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | 148 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 33 | 127 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 32 | 157 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 33 | 125 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | 165 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | 165 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.