Ivan S 20:00 SkiErg
4,353
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 79 |
July 24, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 31 | 109 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 31 | 109 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 31 | |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 31 |
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Workout Graph
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