Ivan S 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
175
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 122 |
July 25, 2024 10:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 25 | 175 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 23 | 163 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 24 | 172 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 25 | 177 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 26 | 181 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 183 |
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Workout Graph
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