Ivan S 2x10:00/2:00r SkiErg
4,422m
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
182
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 79 |
July 26, 2024 20:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 32 | 182 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 32 | 181 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 32 | 184 |
| r36m |
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Workout Graph
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