Ivan S 5500m SkiErg
5,500m
Meters
25:20.2
Time
2:18.2
Pace
317
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 79 |
July 28, 2024 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 5,500m | 2:18.2 | 133 | 756 | 30 | 167 |
| 5:02.3 | 1,100m | 2:17.4 | 135 | 764 | 31 | 151 |
| 5:05.8 | 2,200m | 2:19.0 | 130 | 748 | 31 | 164 |
| 5:04.6 | 3,300m | 2:18.4 | 132 | 753 | 31 | 170 |
| 5:05.1 | 4,400m | 2:18.6 | 131 | 751 | 30 | 174 |
| 5:02.3 | 5,500m | 2:17.4 | 135 | 764 | 31 | 177 |
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Workout Graph
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