Ivan S 6x500m/2:00r row
3,000m
Meters
10:14.7
Time
1:42.4
Pace
239
Calories
168
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 22:14.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 120 |
July 29, 2024 18:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 3,000m | 1:42.4 | 325 | 1420 | 25 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 151 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 24 | 161 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | 170 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 24 | 173 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 177 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 180 |
| r119m |
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Workout Graph
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