Ivan S 4x750m/2:00r SkiErg
3,000m
Meters
12:57.6
Time
2:09.6
Pace
183
Calories
162
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:57.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 79 |
July 30, 2024 17:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000m | 2:09.6 | 161 | 853 | 31 | 162 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 31 | 180 |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 31 | 156 |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 31 | 158 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 31 | 157 |
| r75m |
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Workout Graph
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