Ivan S 6x1000m/2:00r BikeErg
6,000m
Meters
11:51.4
Time
1:58.5
Pace
200
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 23:51.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 1038 |
| Power/kg | 2.72 |
| Drag Factor | 119 |
August 02, 2024 17:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.4 | 6,000m | 1:58.5 | 210 | 1022 | 71 | |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 68 | |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 70 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 71 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 74 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 73 | |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 72 | |
| r1,323m |
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Workout Graph
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