Ivan S 20:00 SkiErg
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 78 |
August 03, 2024 18:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 30 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 31 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 31 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 31 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 31 |
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Workout Graph
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