Ivan S 3x8:00/2:00r SkiErg
5,371m
Meters
24:00.0
Time
2:14.0
Pace
318
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 79 |
August 05, 2024 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,371m | 2:14.0 | 145 | 800 | 31 | 166 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 31 | 155 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 31 | 168 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 31 | 176 |
| r67m |
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Workout Graph
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