Ivan S 7x500m/2:00r row
3,500m
Meters
12:01.8
Time
1:43.1
Pace
277
Calories
171
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 26:01.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 122 |
August 08, 2024 21:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,500m | 1:43.1 | 319 | 1398 | 26 | 171 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 154 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 25 | 167 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | 174 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 176 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 178 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 180 |
| r137m |
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Workout Graph
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