Ivan S 2x2000m/4:00r SkiErg
4,000m
Meters
17:41.2
Time
2:12.6
Pace
240
Calories
171
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 25:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 80 |
August 09, 2024 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 4,000m | 2:12.6 | 150 | 816 | 30 | 171 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 30 | 163 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 31 | 179 |
| r42m |
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Workout Graph
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