Ivan S 7x1000m/2:00r BikeErg
7,000m
Meters
14:36.3
Time
2:05.1
Pace
219
Calories
138
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 28:36.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 67 |
| Revolution Count | 1079 |
| Power/kg | 2.31 |
| Drag Factor | 119 |
August 10, 2024 20:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.3 | 7,000m | 2:05.1 | 178 | 913 | 67 | 138 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 68 | 135 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 69 | 137 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 68 | 137 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 67 | 134 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 67 | 145 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 66 | 143 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 68 | 137 |
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.