Ivan S 31:08 row
8,016m
Meters
31:08.9
Time
1:56.5
Pace
549
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 122 |
August 13, 2024 21:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 8,016m | 1:56.5 | 221 | 1060 | 24 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 31:08.9 | 308m | 1:51.8 | 250 | 1160 | 27 |
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Workout Graph
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