Ivan S 5000m SkiErg
5,000m
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 78 |
August 21, 2024 22:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 28 | 163 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 30 | 137 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 29 | 152 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 29 | 169 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 28 | 179 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 29 | 180 |
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Workout Graph
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