Ivan S 6x500m/2:00r SkiErg
3,000m
Meters
12:03.1
Time
2:00.5
Pace
196
Calories
167
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 24:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 38 |
| Stroke Count | 473 |
| Drag Factor | 79 |
August 23, 2024 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 38 | 167 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 36 | 127 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 40 | 172 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 40 | 170 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 39 | 171 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 39 | 188 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 38 | 177 |
| r126m |
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Workout Graph
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