Ivan S 6500m SkiErg
6,500m
Meters
29:21.9
Time
2:15.5
Pace
379
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 79 |
August 29, 2024 16:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 6,500m | 2:15.5 | 141 | 783 | 30 | 160 |
| 2:50.4 | 650m | 2:11.0 | 155 | 834 | 30 | 145 |
| 2:53.9 | 1,300m | 2:13.7 | 146 | 803 | 31 | 145 |
| 2:54.5 | 1,950m | 2:14.2 | 145 | 798 | 31 | 147 |
| 2:55.8 | 2,600m | 2:15.2 | 142 | 787 | 31 | 169 |
| 2:53.8 | 3,250m | 2:13.6 | 146 | 804 | 31 | 174 |
| 2:54.9 | 3,900m | 2:14.5 | 144 | 794 | 31 | 178 |
| 2:56.1 | 4,550m | 2:15.4 | 141 | 784 | 31 | 168 |
| 2:57.2 | 5,200m | 2:16.3 | 138 | 775 | 31 | 170 |
| 3:01.4 | 5,850m | 2:19.5 | 129 | 743 | 31 | 153 |
| 3:04.0 | 6,500m | 2:21.5 | 123 | 724 | 31 | 156 |
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Workout Graph
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