Ivan S 12000m BikeErg
12,000m
Meters
26:10.7
Time
2:10.8
Pace
364
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 64 |
| Revolution Count | 1696 |
| Power/kg | 2.02 |
| Drag Factor | 120 |
August 30, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:10.7 | 12,000m | 2:10.8 | 156 | 837 | 64 | 123 |
| 5:22.8 | 2,400m | 2:14.5 | 144 | 795 | 63 | 114 |
| 5:17.5 | 4,800m | 2:12.2 | 151 | 820 | 64 | 125 |
| 5:12.7 | 7,200m | 2:10.2 | 158 | 844 | 65 | 125 |
| 5:09.2 | 9,600m | 2:08.8 | 164 | 863 | 66 | 128 |
| 5:08.5 | 12,000m | 2:08.5 | 165 | 867 | 66 | 126 |
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Workout Graph
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