Ivan S 3x1000m/3:00r SkiErg
3,000m
Meters
12:26.7
Time
2:04.4
Pace
191
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 21:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 78 |
September 03, 2024 21:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 32 | 171 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 32 | 156 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 32 | 176 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 34 | 181 |
| r66m |
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Workout Graph
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