Ivan S 3x1500m/3:00r row
4,500
Meters
16:44.6
Time
1:51.6
Pace
324
Calories
182
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 25:44.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 120 |
September 04, 2024 17:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 4,500 | 1:51.6 | 252 | 1161 | 25 | 182 |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1202 | 24 | 180 |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1182 | 23 | 185 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1100 | 29 | 182 |
| r48 |
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Workout Graph
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