Ivan S 10000m row
10,000m
Meters
39:45.5
Time
1:59.2
Pace
667
Calories
174
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
September 09, 2024 21:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 10,000m | 1:59.2 | 206 | 1009 | 24 | 174 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 23 | 163 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 170 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 25 | 174 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 26 | 180 |
| 7:52.7 | 10,000m | 1:58.1 | 212 | 1029 | 27 | 186 |
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Workout Graph
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