Ivan S 45:28 BikeErg
21,138m
Meters
45:28.3
Time
2:09.0
Pace
648
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 66 |
| Revolution Count | 2998 |
| Power/kg | 2.11 |
| Drag Factor | 119 |
September 11, 2024 21:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.3 | 21,138m | 2:09.0 | 163 | 860 | 66 | 147 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 65 | 134 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 66 | 138 |
| 15:00.0 | 2,336m | 2:08.4 | 165 | 868 | 66 | 148 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 66 | 146 |
| 25:00.0 | 2,312m | 2:09.7 | 160 | 851 | 66 | 142 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 66 | 141 |
| 35:00.0 | 2,297m | 2:10.6 | 157 | 840 | 65 | 144 |
| 40:00.0 | 2,260m | 2:12.7 | 150 | 814 | 64 | 140 |
| 45:00.0 | 2,418m | 2:04.0 | 183 | 930 | 69 | 168 |
| 45:28.3 | 277m | 1:42.1 | 328 | 1429 | 85 | 171 |
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Workout Graph
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