Ivan S 7000m SkiErg
7,000m
Meters
31:32.5
Time
2:15.1
Pace
410
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 105 |
September 19, 2024 21:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 7,000m | 2:15.1 | 142 | 787 | 31 | 156 |
| 3:07.9 | 700m | 2:14.2 | 145 | 798 | 31 | 139 |
| 3:11.0 | 1,400m | 2:16.4 | 138 | 774 | 31 | 156 |
| 3:10.6 | 2,100m | 2:16.1 | 139 | 777 | 31 | 154 |
| 3:10.7 | 2,800m | 2:16.2 | 138 | 776 | 31 | 154 |
| 3:09.5 | 3,500m | 2:15.3 | 141 | 785 | 31 | 158 |
| 3:08.5 | 4,200m | 2:14.6 | 143 | 793 | 32 | 160 |
| 3:08.4 | 4,900m | 2:14.5 | 144 | 794 | 32 | 157 |
| 3:08.2 | 5,600m | 2:14.4 | 144 | 795 | 32 | 162 |
| 3:08.3 | 6,300m | 2:14.5 | 144 | 795 | 32 | 161 |
| 3:09.4 | 7,000m | 2:15.2 | 141 | 786 | 33 | 167 |
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Workout Graph
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