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Ivan S 7000m SkiErg

7,000

Meters

31:32.5

Time

2:15.1

Pace

410

Calories

156

Heart Rate

Average Watts142
Calories Per Hour779
Stroke Rate31
Stroke Count995
Drag Factor105

September 19, 2024 21:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:32.5 7,000 2:15.1 142 779 410 31 156
3:07.9 700 2:14.2 145 785 41 31 139
3:11.0 1,400 2:16.4 138 772 41 31 156
3:10.6 2,100 2:16.1 139 774 41 31 154
3:10.7 2,800 2:16.2 138 773 41 31 154
3:09.5 3,500 2:15.3 141 778 41 31 158
3:08.5 4,200 2:14.6 143 783 41 32 160
3:08.4 4,900 2:14.5 144 783 41 32 157
3:08.2 5,600 2:14.4 144 784 41 32 162
3:08.3 6,300 2:14.5 144 783 41 32 161
3:09.4 7,000 2:15.2 141 779 41 33 167

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Workout Graph

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