Ivan S 4x1500m/3:00r row
6,000m
Meters
22:49.8
Time
1:54.1
Pace
422
Calories
183
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 34:49.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 121 |
September 20, 2024 20:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 6,000m | 1:54.1 | 235 | 1109 | 23 | 183 |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 21 | 181 |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 22 | 182 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 24 | 186 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 25 | 185 |
| r78m |
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Workout Graph
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