Ivan S 4x800m/2:00r SkiErg
3,200m
Meters
13:03.1
Time
2:02.3
Pace
206
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 21:03.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 101 |
September 21, 2024 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,200m | 2:02.3 | 191 | 957 | 34 | 152 |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 32 | 94 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 35 | 164 |
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 36 | 178 |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 36 | 173 |
| r91m |
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Workout Graph
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