Ivan S 4x3000m/3:00r BikeErg
12,000m
Meters
23:12.8
Time
1:56.0
Pace
416
Calories
164
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 35:12.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 73 |
| Revolution Count | 1733 |
| Power/kg | 2.9 |
| Drag Factor | 117 |
September 23, 2024 20:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.8 | 12,000m | 1:56.0 | 224 | 1070 | 73 | 164 |
| 6:13.7 | 3,000m | 2:04.5 | 181 | 923 | 68 | 134 |
| 5:46.1 | 3,000m | 1:55.3 | 228 | 1084 | 74 | 167 |
| 5:35.8 | 3,000m | 1:51.9 | 250 | 1158 | 76 | 177 |
| 5:37.2 | 3,000m | 1:52.4 | 246 | 1148 | 76 | 178 |
| r176m |
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Workout Graph
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