Ivan S 7000m SkiErg
7,000m
Meters
30:57.8
Time
2:12.7
Pace
415
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 99 |
September 24, 2024 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 7,000m | 2:12.7 | 150 | 815 | 32 | 172 |
| 2:58.1 | 700m | 2:07.2 | 170 | 885 | 33 | 166 |
| 2:59.2 | 1,400m | 2:08.0 | 167 | 874 | 33 | 163 |
| 2:59.9 | 2,100m | 2:08.5 | 165 | 867 | 34 | 170 |
| 3:01.5 | 2,800m | 2:09.6 | 161 | 852 | 34 | 177 |
| 3:03.7 | 3,500m | 2:11.2 | 155 | 833 | 34 | 178 |
| 3:07.4 | 4,200m | 2:13.8 | 146 | 802 | 33 | 178 |
| 3:10.7 | 4,900m | 2:16.2 | 138 | 776 | 33 | 177 |
| 3:13.1 | 5,600m | 2:17.9 | 133 | 759 | 31 | 175 |
| 3:12.1 | 6,300m | 2:17.2 | 135 | 766 | 31 | 176 |
| 3:12.1 | 7,000m | 2:17.2 | 135 | 766 | 32 | 163 |
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Workout Graph
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