Ivan S 20:00 SkiErg
4,631m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 101 |
September 27, 2024 11:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 32 | 161 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 134 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 32 | |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 34 | 173 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 34 | 169 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 168 |
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Workout Graph
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