Ivan S 2x10:00/2:00r SkiErg
4,748m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
167
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 100 |
October 01, 2024 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 32 | 167 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 33 | 167 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 32 | 167 |
| r44m |
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Workout Graph
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